Tag Archive | Jasmin Paris

Writing: some more running stuff

A few more short/medium reads for lockdown time. This lot are fell-running related pieces from my blog, a couple of which were published. Click the highlighted links to read. Hope you find something to enjoy.

Do increasing numbers run on fells – to escape the urban environment?
Connections: A Wainwright, B Graham, H Munro – endurance challenges
Thoughts on maps and navigation – an article from Fellrunner [PDF]
Good game. A BGR from the roadside – supporting a friend’s day on t’fells
Peak performance: Jasmin Paris – on her new BGR record [2 PDFs]
Future of fell/mountain running – will the Africans take over?
Men’s fell race records – what are the oldest ones, and who holds them?
Got them navigation blues – some famous fellrunners (on) getting lost
BGR completion rates is 42.2% – a brief analysis of the recent data
Women’s completions for BGR – a follow-up on women’s completion rate

Full cover and all cover quotes

bookpage

I can now reveal the cover for my new book: All or Nothing At All: The Life of Billy Bland (detail above). It has again been designed by Heather MacPherson (of Raspberry Creative Type). The cover image is of Billy Bland in dominant mode, as he leads the Ben Nevis race in 1981.

The Foreword to the book concludes with:

In this book, Steve continues to explore the history of fell running in the brilliant style of his previous books, his in-depth analysis leading us to understand Billy Bland, whilst highlighting his achievements.
Billy Bland is a legend, and he is a fine man. Steve takes us through Billy’s life, to meet and know the man behind the legend.

Fine words indeed from the current Bob Graham Round record holder.

Final coverI am so very pleased (and indeed honoured) to note that the Foreword has been written by surely the finest mountain runner of his era (Kilian Jornet); and that the two cover quotes are from: someone I think one of the finest writers on sport of running (Adharanand Finn), and the other arguably the greatest female fell runner  of all time (Jasmin Paris).

A series of quotes by these latter two runners, together with four others (who all read advanced copies of the book), will adorn the back cover; and I can now reveal them to you.

Those six ‘quoters’, and Kilian, are the only people not involved in the direct publication process to have seen the full manuscript, so it was with some trepidation that I awaited their thoughts. I was not to be disappointed, as thankfully they all seemed to rate it.

‘A pacy jaunt along those muddy trails where Billy Bland set records few people have approached since. Anyone with a love of running will find this an engrossing and enjoyable read.’

Adharanand Finn, author of Rise of the Ultra Runners

Jasmin

‘Born in the Lake District and moulded by its hills, Billy Bland is a truly fascinating character’.

Jasmin Paris, record breaking ultra-runner

 

‘A detailed insight into the life of legendary fell runner Billy Bland, a straight talking Cumbrian who thinks as deeply about the environment as he does about running.’

Steve Birkinshaw, author of There Is No Map in Hell

Rebecca Robinson

‘This tale of fortitude and formidable athleticism transports readers to the heart of the fell running scene. Billy Bland is undisputed king of the fells.’

Rebecca Robinson, Consultant in sports and exercise medicine and mountain runner

‘An engaging look at the life of running legend Billy Bland of Borrowdale, encyclopaedic on his training, his character, and his wider contribution to life in the Lakes.’

Damian Hall, ultra-runner, author, and outdoor journalist

Denise Park

‘A truly inspirational book that highlights the importance of passion and hard work in achieving goals.’

Denise Park, Chartered Physiotherapist, internationally recognised for her work with fell/mountain runners

The book (ISBN 9781913207299, to be published in July by Sandstone Press) can be pre-ordered from all good bookshops (most of which are still offering mail order in these difficult times), where you can also order my three other running books.

Further book reveal blogs will include: the chapter that got dropped; other things that didn’t make it (inc some pics); an extract; and the story of the chapter illustrations.

BGR Completions – 2019 update

Bob Wightman has just released the figures for Bob Graham Round (BGR) registrations, completions, male/female split, direction of travel, etc. for 2019, which make interesting reading, and that I have commented on before. [https://forum.fellrunner.org.uk/showthread.php?24761-BGR-2019-summary&p=657211#post657211]

I have updated my spreadsheet, and the graphs of several aspects of the data. My original analysis was in an earlier blog [BGR completion rate is 42%], with a follow-up on women’s completions [Women’s completions at BGR]. Both were based on data up to and including 2018.

Below are some updated graphs and a couple of comments on each.

completionsThis first graph shows the data just for completions since 1971. The black line is the actual numbers completing, which was at its highest ever level in 2019, after a minor downturn in 2018. [The red line is the trend line which is obviously up (after recovering from the Foot and Mouth blip of 2001) and the blue is the moving mean]

last8yearsMore recently figures for registrations and completions have been published, allowing analysis of completion percentages.  The graph above is of the last 8 years, showing upward trends in registrations and completions (these figures are for males and females combined), but interestingly NOT an increasing percentage actually completing. It invariably hovers either side of 50%. The next two graphs look at the male/female data.

mensThe men’s data pretty much follows the pattern of the total data (there are still many more men than women involved). 2019 shows a rise in all three data sets for the year, after all going down in 2018. The completion rate of 54.95% for men is the highest ever since I have been looking at this (the second highest was 52.5% in 2012). The male completions, at 111, is the highest it has ever been in one year.

womensThe women’s completions (red) have been the similar recently (13, 13, 14 and 14 in the last 4 years), but because the registrations have been going down (28, 27, 24, 22) there has been an increase in completion percentage for the last 4 years. The percentage lines are at the top of this graph as the numbers are higher than either the registrations or completions, but do clearly show that trend, which ended up with an impressive 63.64% completion rate for women this year, the highest ever, male or female, ever recorded. Admittedly from a small sample size.

While I am here, and apropos of nothing in particular, and not directly related to anything above, but there was an interesting article in the Guardian recently by Kate Carter that highlighted some ‘female ultra-athletes leading the field’ that they compete in, including the incomparable Jasmin Paris, whose blog on her Montane Spine race win is well worth a read.

guardianarticle

Bob Graham Night at the KMF

Billy Bland, Jasmin Paris, Steve Birkinshaw, Martin Stone and I regaled the Theatre by the Lake crowd at the Bob Graham Night, as part of the Keswick Mountain Festival. After Martin introduced proceedings, I talked about the history of the Bob Graham Round (BGR), then interviewed Billy Bland on stage. Steve Birkinshaw talked about his Wainwrights round, and Jasmin about women on the BGR. After the break and a showing of a short film on Kilian Jornet’s new BGR record, we all took to the stage as a panel to answer questions from the audience. The following is a transcription of the Q&A section of the evening, pretty much as it occurred.

20190518_224959

Questions in italics, answers follow – with credit to speaker when more than 1 response. Qs were addressed to all panel, unless stated in the Q line:

Steve B – Atrial fibrillation: Have you managed to reverse that or are you still running with it?
Strangely yes. I didn’t know to start with what it was. I went to the doctor and they put me in hospital for the night. As the fatigue has got better so the fibrillation has got better as well. I still occasional get it if I am out for like a 5-hour run on the fells. But mostly it has gone.

What is the age of the oldest person to have done the BGR? Is there any hope for me?
Martin: It is Ken Taylor, who was 72. That was last year. He was my old mountain marathon partner. The amazing thing about Ken Taylor is that he had stomach cancer. He had just won the v60 fell championship and on the very last race he felt absolutely dreadful and went and had some checks done. They found he had a growth the size of a golf ball in his stomach. So, he had his stomach removed. This was nearly 10 years ago now. He was stitched back together, and he had to learn how to digest food again. He started fell running again and found by managing his energy levels he was able to do the long races. He had been keen on races all those years and then thought it was about time he got around to doing the BGR. HE cruised round in under 22 hours I think it was. Phenomenal.

Is eating fruit cake still the way to go, or what is your nutrition plan?
Billy: I haven’t a clue. [laughter] We just did what we thought was right. If we were doing everything wrong then we were quite good, weren’t we? If we had known everything they know now we might have been a laal bit better.
Jasmin: I just eat normal food. I would go for fruit cake over a gel any day.
Steve C: In the really long endurance events it is really what you can get down and what you can eat. I remember talking to Nicky Spinks about this and she said really struggled to find things that were palatable under pressure that didn’t make her feel ill. I think the magic food in her case was rice pudding.

How important is equipment and could you imagine running as fast with the equipment of 30+ years ago that Billy had?
Jasmin: I feel that one of the joys of running is that all you need is a pair of shoes and off you go. I don’t really think the kit makes that much difference. I like the freedom of running. Shoes need to have good grip mind. Shorts and t-shirt are fine.
Steve B: I pretty much agree with Jasmin. Things like waterproofs are loads better than they were 30 years ago. Lightweight ones are a step up. Mountain marathon tents are loads better than they were.
Martin: there didn’t used to be these vests they wear now. You generally had to have stuff in a bumbag or a day sack but had to get them out. Now it is easier.
Steve B: I am still old school. I take water from becks as I go past. If you have vest it is more difficult to put a top on and off. I did an ultra last summer and I think I was the only person wearing a bumbag rather than a fancy vest.
Billy: when I see people starting fell races carrying water, I think ohoh! Use the streams, that is where the water comes from anyway. Water is quite heavy too, isn’t it?

Martin – did you ask Jasmin to pace Kilian, and if you didn’t, why not? [laughter]
Martin: I did ask Jasmin, yeh.
Jasmin: he did ask me, but I can’t remember why I wasn’t available. I might have been nervous about keeping up, but I could have asked to be on the last leg. It would have been amazing to be there at such a historical moment.

Jasmin – Did being a new mum help with your Spine race effort?

I think it did, yeh. It was a real bonus because I was used to sleeping less. By then I was back at work and my daughter was still waking up every three hours through the night. I was training at 4 or 5am in the morning. I wasn’t getting as much sleep anyway, so it may not have been as much of a shock as it was for other competitors.

Jasmin – how did you prepare for the Spine race, and did you feel well prepared?
Previously I had never focussed my training for just one race, I just kind of ran a lot because I love doing it. For three months I trained specifically for the Spine race. I built up the mileage to 100 miles a week by the end, which some may say is nothing. I did back to back long days with a pack, so I got used to that. In the race I carried about 5.5 kilos in my pack. I was also doing some speed sessions and hill work too. I had done multi-day races before, but never one where sleep deprivation comes into it.

Billy – how many times did you run 100 miles a week?
Maybe a couple that is all. I did 1,000 miles by March each year but not at 100 miles a week.

What impact do you all think Richard Askwith’s book has had on the Bob Graham Round?
Steve C: can I answer as an author who has tried to write a book after that. I had issues with the FRA, the governing body, who said “after Askwith we don’t want anyone else to write a book about it”. The governing body was a bit insular about its own sport. At one level it was an issue for some people in the sport, and at another level it brought a lot of people into the possibility of doing that sort of thing. It depends on your point of view. If you look at the numbers on that chart (of completions) I showed (earlier) it went up significantly in the years following the book.
Jasmin: it is interesting that more recently Jonny Muir has written a book about the Ramsay Round and it will be interesting to see if that affects numbers there. It has nowhere near the numbers doing it as the Bob Graham does.
Martin: the FRA went through a period, quite a large number of years, where it was important they felt to not grow the sport in terms of total numbers involved. That was because of issues with landowners and the size of race fields. They had a publicity officer and the job was to put the cap on publicity. At the time I understood some of the reasons for this, but I think his book has had a massive impact.

Jasmin – what is next?
Running for Great Britain in the World Trail Champs in Portugal. I had some thoughts about some non-race things I might do this year, but I am not sure on that. The whole media thing after the Spine Race has been incredible but also a bit overwhelming. I am almost ready to sink into obscurity. I am not really chasing things at the moment. In August I am doing a multi-day race with Konrad and I have told him that for the next couple of months if our daughter wakes up in the night, he is dealing with it. [laughter]

Billy – did you taper at all before big race like Ennerdale or Borrowdale?

No. I would do the [carbo] diet, depleting myself on the Sunday with a long run. Then I would still run on the Monday and the Tuesday and try to run on the Wednesday. I just ran every day, like. I ran because I like it. That is what my body was used to. I don’t think I would benefit from a day off. I honestly don’t. If you don’t have days off your body gets used to recovering quickly. Yes, you have to get to bed and have a good night’s sleep. And the refuel with good food. I think that people that have lots of days off will not move to the next level. That is how I saw it anyway.

What does it mean to be a professional fell runner?
Billy: well, when I first started as a teenager there was Keswick, Ambleside and Grasmere Sports. I was just a valley lad who didn’t venture far. So that was all there was really. If you were lucky enough to be in the prizes you might get a fiver or a tenner. If you think we could make a living at it then you can just forget it. We all had to work as well.
Jasmin: I think that now you can get sponsored and that involves doing social media stuff. But you have to be winning events really. Personally, I like to free of all that. I am not tied into any contract. We do it because we love being in the hills and doing the running. If you want to benefit financially you will be tied down to a contract.

Steve B – at what point did 214 Wainwrights become a good idea? [laughter]
Ot was definitely not a good idea by halfway through, when I was in pain. Someone suggested it when I was trying to do the Lakeland 24 hours. I thought, yeh. It is a good way to see the whole Lake District in a week. [laughter] It appealed to me.

Steve B [from Jasmin] – would you do it again if you knew the problems you would have afterwards?

I would do it again. Knowing how I have struggled afterwards I would still do it. It is a memory that will live for ever. It would have been better if my feet hadn’t played up so much, but there is always something that is going to wrong. As you know the pain goes away in time. All I have got now is good memories of that week. Paul Tierney is having a go at the Wainwrights shortly and I have advised him and will be supporting him on the first leg.

Are there any techniques for getting through the hard times on endurance events?
Steve B: for me I focus on short term things. So, on the Wainwrights I was in agony on very downhill, but I knew the climb would be fine. So, I would think just get to the bottom of the hill and don’t think too far ahead.
Jasmin: I would agree that breaking it down helps. The more you do these things the more you realise that you will always go through bad patches. If you go through a patch and come out the other side, you get more confidence that you can succeed. It is better to keep on going than to sit down and try to recover. Keep moving and keep eating, if you can. The first night on the Spine was the hardest because my body hadn’t clicked that I was running a race without sleep. But I was doing really well in the race so that really helped.
Billy:  If it happened in a race you can feel it coming and you usually know what is causing it. On the BGR I had a bad patch, got fed and away I went again. But, I haven’t done stuff like these two have. I am too damn soft to take part in that sort of stuff! [laughter]

Links to more info : The history of the Bob Graham Round -:- Billy Bland -:- Steve Birkinshaw’s Wainwrights -:- Jasmin’s Spine Race -:- Kilian Jornet’s Round

BGR night at the Keswick Mountain Festival

KMFspeakersHeads-up on what looks like a great night at the upcoming Keswick Mountain Festival in May. There is a talk and panel session on the Saturday night of the festival, with a great list of contributors (from top left in image: Steve Birkinshaw, Martin Stone, myself, Jasmin Paris and Billy Bland). Plus a showing of the film of Kilian Jornet recent BGR record. Tickets are likely to be snapped up, and are available at: https://www.keswickmountainfestival.co.uk/speakers-2019/

Ultra. Impressed.

I have always have a high regard for endurance runners, but a couple of things recently have seriously increased my respect for those that ‘run far’.

Firstly, I was working with ultra runner Damian Hall at a speaking event the other day, introducing him and compering the Q&A session.

img_20190110_222906I knew a little of his background already, as he had reached a career high 5th place in the tough Ultimate Tour de Mont Blanc in the summer, and I had been dot-watching as he and Beth Pascall set the FKT (Fastest Known Time) on the 230 mile Cape Wrath Trail this winter. But what really impressed me was his account of what life entails for an ultra runner training for this high level of performance. His talk modestly, and humorously, highlighted the problems of fitting in the training hours, juggling a domestic life, and keeping motivated and suitably energised with sufficient good calories on ultra events. Although I am not sure I will be recommending his top food choice of peanut butter and balsamic vinegar to any athletes I am working with! This was just one of the obsessions he was prepared to admit to. In a previous interview Damian had this to say about another of his obsessions:

I used to be obsessed with the Spine Race, but UTMB replaced it. Every year I think doing it one more time may help me get over it, but it doesn’t work. It’s just the biggest and best race ever. I can’t bring myself to tell anyone how often I think about it, or watch videos about it. It is not healthy behaviour.

His talk encompassed some good advice for aspirant ultra runners, and more can be found on the web, including: Damian Hall’s UTMB Kit List & Secrets To Success.

Secondly there has been the simply awesome achievement of Jasmin Paris in winning the Spine Race outright, in a new record time.

jasminfinishingA lot has been made in the media of her being a woman, and of her expressing milk at checkpoints as her young daughter is still being weaned. But to me there are other aspects to the performance that should be lauded first. One is her mental commitment. She admitted in one interview that she had shortened her stop at early checkpoint (where she could get food on board, and sort clothing, before re-charging herself for the next stage) in order to get out in front of a main rival who was there at the same time. Later her self-imposed sleep deprivation regime (she had just 7 hours of ‘down-time’, including her feed stops in the 83 hours 12 minutes of the event) began to catch up with her a bit and she:

kept seeing animals appearing out of every rock …. and I kept forgetting what I was doing out there.

Jasmin rightfully received massive media coverage for the achievement, including being on Breakfast TV and Woman’s Hour (and being tweeted about by Chelsea Clinton). But the best reporting was by Sean Ingle in the Guardian, who reckoned that ‘Jasmin Paris’s feat of endurance was a welcome antidote to modern sport’.

Jasmin Paris has a mightily impressive list of achievements, including holding female records for all three major UK rounds (and fastest overall for the Ramsay Round), in 2016 won the Skyrunning World Champs, and was 2018 British Fell Running Champion. I wrote a blog about her Bob Graham Round record performance (with a downloadable article from The Fellrunner about her linked to it) at: Peak performance – Jasmin Paris’ new Bob Graham record.

The Round front coverThere is also an extended piece about this, and Nicky Spinks’ double Bob Graham Round, in my book The Round: in Bob Graham’s footsteps.

NOTE: if you want more on ultra running, you might look out Adharanand Finn’s new book The Rise of the Ultra Runners, which comes out in May 2019, and has more on Damian Hall and other top ultra runners.

CREDIT: two photos inov-8.com

Extra chapter in ‘The Round’

When the paperback version of The Round: in Bob Graham’s footsteps comes out (in mid-January) it will have an extra chapter, which covers three amazing rounds that took place in 2016. They were by Jasmin Paris, Nicky Spinks and Rob Jebb. The image below is of the start of the chapter, which covers each one in detail, and reflects on the impact of these phenomenal achievements.

postscriptI understand that from the date of the publication of the paperback (19 Jan 2016) the Kindle version will also have the extra chapter included. Not only that, but I gather that ‘new buyers receive the updated edition and those who have bought previously will receive a notification that a new version is available to them, and it can be downloaded at no extra cost.’

After chatting with him, I have also written an extended account of Rob Jebb’s BGR (the second fastest ever), which will appear in the winter issue of The Fellrunner (with some excellent photos from the round by Rachel Pitt).