Books: ideal Christmas pressies!

Just a reminder about my three books, which all would make great pressies for the runner in your lives, with a brief description of what they are about.

Its-a-hill-get-over-it-FRONTIt’s a hill, get over it is a detailed history of the sport of fell running. It also tells the stories of some of the great exponents of the sport through the ages. Many of them achieved greatness whilst still working full time in traditional jobs, a million miles away from the professionalism of other branches of athletics nowadays.
[Me talking about it: https://youtu.be/8BWWA3z2QrI]

The Round front coverThe Round: in Bob Graham’s footsteps is a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. [Read an extract: The 24 hours that changed running history]

running-hard-front-cover-proof-2016-oct-21Running Hard: the story of a rivalry describes one brilliant season in 1983, when fell running was dominated by the huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart was born to the fells, but an outcast because of his move from professional to amateur. Together they destroyed many race records, only determining who was top by a few seconds in the last race of the season. The book is the story of that season, and an inside, intimate look at the two men. [Talking with John Wild about the book: https://youtu.be/LjbiwhcMRHY]

In all cases they are available from good bookshops (try Waterstones), and from Amazon (where you can ‘Look Inside’ each of them for a flavour of the contents).

…. and if you want other book recommendations from me, see: earlier blog

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Guest speaking at the ‘Run The Moors’ prize giving evening

prizewinners.jpegIt was with pleasure that I accepted an invitation to attend the end of year event for the ‘Run The Moors’ fell race series. It was a great night, with a fine and photogenic bunch of people.

The getting there wasn’t so amusing though. I drove up from London on the day and dawdled across country via Huddersfield, then found there was a massive jam on the M62 for the last bit to Rochdale. A quick decision and I took the A640 option to avoid the motorway completely. Little did I know that it went over Saddleworth Moor AND that it was going to throw an immense snowstorm at me when I got away up the road, and I nearly came a cropper big time. The snowstorm turned into an almighty whiteout. After it being fun for a while it suddenly wasn’t. I lost control of the car momentarily and did a slide, skid, wiggle, panic, over-steer, rightening move, slow by gear not brakes effort and ground to a halt at the edge of road. Shaken badly by the experience, I had to get a grip and drive on as I was slap in the middle of a remote moorland, with a real chance of being stranded if I stopped. Gently easing along, and eventually down to a lower level, I got there for a reviving pint of Robinsons in the Grapes, where I had agreed to meet Andy Ford.

IMG_5908_smallerI set up for my talk, getting all the usual ingredients in place: a book advert t-shirt on, a pint on the go, some books out, and an eye-catching slide to gain attention. The talk was on ‘the history of fell running’, but in truth was a random ramble through that history, stopping off now and again to tell a few stories that I think illustrate the ethos of this great sport.

IMG_5911After some questions from the audience, on topics as diverse as a comment in my acknowledgements in the latest book, further explanation of the diets of fell legends then and now, and my own fell running heroes, we moved to the pie and peas supper. Then a bit of banter with some of the runners and a relaxed pint.

23844507_931190153695324_9122691789594001843I also helped with the prize giving, and the raffle, and did a bit of book signing and selling, of all three of my books (now only available in paperback format). As noted, a fantastic evening with some wonderful people.
Finally, a special thanks to Andy and Sophie for putting me up for the night.

That is it for book talks for this year, but am already setting some up for 2018, with the Buxton Adventure Festival and Wilfs café ones already in place [more coming on the events page soon].

Good reads : running books

20171110_133735Inspired by Jonny Muir’s recent blog post I looked back over the good running books I have read in recent years. The following 20 books are ones that I feel show something of the range and depth of the running book genre. For the research for my 3 fell running books I read everything I could find on off-road, fell and mountain running. These books are excluded from this list, and are actually very well covered in Jonny’s post*. I tried to organise the books in categories, but they are VERY loosely defined, and I ended up forcing 4 books into each category, just to make a layout that worked. I hope you might be led to some books that you might have missed. Enjoy, and feel free to suggest others, via comments on this blog, or via social media.
* What to read when you read about hill running

SOME PEOPLE

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Endurance – Zatopek had won the 5000m, 10000m and marathon at the 1952 Olympics. This book is well researched, not only describing his upbringing and athletic feats but also gives a great feel for the man himself, his eccentricities and his hard training ethic. His life after his running career is only briefly described which does not fully illustrate the price he paid for the stance he took in 1968, which was shaped by the oppressive hand of communism.

Running for their lives – An extraordinary story, predominantly about prejudice, with a sort of sad tone rather than being particularly uplifting. The runners’ double life stories are well intertwined by the author. An example of a book about ‘unknowns’ that reads better than many better known athlete biographies.

The Perfect Mile – The dramatic race to be the first man to run a sub-4 minute mile which had been thought unreachable. A well-researched book, reconstructing conversations and documenting the feelings and emotions of those involved. The protagonists are Bannister of the UK, Landy of Australia, and Santee of the US. The perfect mile was not Bannister’s run that first broke the barrier in 1954, but the later showdown between Bannister and Landy – which is covered in great detail.

Today we die a little – Zatopek was inspirational athlete and a complex and interesting person. Askwith tells his story well, and always engages the reader. He captures why Zatopek was one of the greatest of all time, but doesn’t try to cover up his flaws. Difficult to choose between this and ‘Endurance’.

BORN IN THE USA

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Duel in the sun – You may know the basic story of this New York marathon epic, but do you know the life stories of the two protagonists. The format is to tell the story of the race inter-weaved with chapters about the backgrounds and post-race traumas of Salazar and Beardsley. Interesting to see the parallels and subsequent (different) demises they suffered.

Iron War – A story of human struggle, elite athletic prowess, suffering, and individual achievement, it is a great triathlon book. It is the personal stories of Dave Scott and Mark Allen who were greats of the sport. Massive respect to these elite athletes on the one hand for their discipline and courage, but pity for them for their inability to manage their actions and emotions better. There is also the post-publication defamation hooha, which is partly down to the author’s hard-hitting insights.

Bowerman and the men of Oregon – Detailed story of both the man and the times. He did so much more than coach. Kenny Moore tells it all well, from a good position of journalist and one-time trainer with Bowerman. He brings out the quirks in the man’s character well. The chapter on his fight against a ‘cult’ settlement was a bit of a surprise. The end very emotional – I had gotten to like this probably hard to like guy by then.

Born to run – OK, it is not even about running, but is possibly the best, and best written, book on the music world. It is an example of the artist’s own words being the best source. Springsteen once claimed that his parents wanted him to be a writer not a musician, and despite the quirky style he justifies that thought.

SCIENCE (of training/coaching)

bouncetwohourssupportachampionblackboxBounce – Fantastic bringing together of research into succeeding as athlete (and in business). Interspersed with incidents from Syed’s career that illustrate the points being made. Tries to analyse why Africans dominate distance running.

Two hours – A kind of homage to the art of marathon running. More than the sub-2 hr quest, it is a fascinating insight into one man (Geoffrey Mutai) and his life and training. Visiting the training camp in Kenya’s Rift Valley and following him at Berlin, New York and London, Caesar also interviews many of the world’s top runners, experts and sports scientists. He also gives wonderful insights into the minds and lives of top athletes.

How to support a champion – A great insight into sports science, and what it can bring to sporting performance. He also writes of his work with some world class performers, admitting that he was learning from them as much as vice versa. As an athletics coach this helped me focus on areas of potential improvement by identifying some of the important things an athlete (and coach) needs to work on to perform to their very best.

Black box thinking – You could sum up Syed’s thesis as: learn from your mistakes. He uses a wide range of examples but also takes time to probe why we often don’t learn. The examples range across transport, sport, and health care, amongst others. He is perhaps weakest in offering any practical changes required to embrace failure, but he does clearly illustrate the need to make such changes.

TRAINING (sort of)

lastotfirstswimbikerunrunningscaredausterity

From last to first – This is way more than a biography. It has some good points to make about doing things ‘your way’, not always the way ‘the book’ tells you. It is also surprisingly good on altitude, lactate, psychology and stuff of a more academic nature. Has more practical information to offer than many a coaching book.

Swim, bike, run – This is a (ghost-written) joint autobiography of the Brownlees. They are quite open about each other and their relationship, which I liked. Shame their achievements in, and love of, fell running was hardly mentioned (I AM biased mind). Their training tips are instructive, giving a good picture of what it takes to be (arguably) the top two triathletes in the world.

Running Scared – This was originally published in 1997, but had resonance when the Salazar investigation and other news came out and still makes depressing reading. Athletics is arguably Britain’s most successful sport, and Mackay investigates the cost of that success. He charts the trials and tribulations of the Olympic Games’ principal sport and reveals some pretty awful drug, money and corruption issues, even before the turn of the millennium.

Austerity Olympics – The whole story about the ’48 Olympics was fascinating in comparison to the 2012 version. It is the result of some pretty serious research. A good read, which in a strange way pointed up the fact that some of the main players from this era have never had THEIR full story told – Fanny Blankers-Koen for example.

RUNNING WITH THE ………

runningkenyansBuffaloesborn2runwayofrunner

Running with the Kenyans – A fantastic insight into the culture of running in what many consider the leading distance running country in the world now. Finn takes his family to live there and he tries to run with the locals and work out their ‘secret’ – which there isn’t of course. The inter-weaving of family life, his attempt to train a team of contenders and the insights into the greats makes a marvellous mix.

Running with the Buffaloes – An unbelievably compelling read, not surprising considering the distance athlete (and coach) in me. It takes a while to get used to the Americanisms, I even had to look some up. Some scenes and quotes now have regular use among athletic clubmates who are ‘in’ on the book. A good combination of story and ‘coaching’ which certainly made me think about how I have gone about things.

Born to run – Argues that modern trainers cause injuries and we should all return to barefoot running, or as near as reasonably possible. Written in what might be called a ‘gonzo’ style, it is good at telling of the tale of the big race at the core of the story, the characters within the story, and his search for the legendary Caballa Blanco, a Tarahumara Indian.

Way of the runner – Finn writes about the Japanese lifestyle and also the traditional Ekiden relay race. Long-distance running is big business in Japan and they have plenty of young/university athletes, but can’t seem to translate it to the world stage and take on the Ethiopians and Kenyans at the marathon. Finn immerses himself in the culture to try to find the answer.

… and of course there are my three books, all from Sandstone Press.

threebooks2It’s a hill, get over it – A detailed history of the sport of fell running. It also tells the stories of some of the great exponents of the sport through the ages. Many of them achieved greatness whilst still working full time in traditional jobs, a million miles away from the professionalism of other branches of athletics nowadays.

The Round – A history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners.

Running Hard – For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart was born to the fells, but an outcast because of his move from amateur to professional and back again. Together they destroyed the record book, only determining who was top by a few seconds in the last race of the season. Running Hard is the story of that season, and an inside, intimate look at the two men.

In profile: Malcolm Patterson

I asked Patterson what his greatest feat/race on the fells was. He came back with a list and an interesting perspective. ‘One of my childhood idols was the late Billy Bremner, captain of Leeds United FC who was ‘ard as nails. His motto was “You get nowt for coming second”. So it is ironic that whilst I was pleased with my race wins – such as Ben Lomond in 1987, or Dollar (in Scotland) in 1989, where I set a new course record – my best races were when I didn’t win.

Malcom Patterson reflected on his career in the fifth article to appear in The Fellrunner under my byline. It resulted from an interview I conducted with him as part of my research for my most recent book, Running Hard: the story of a rivalry. In a long and fascinating discussion he gave me a window into his career and life, and with his approval I wrote a profile of him (with some great photos).

PattersonA copy of the full article (which was in the Spring 2017 issue of The Fellrunner) may be viewed here: [PDF of the article].

A future post will include a piece I wrote (with Steve Birkinshaw) on Chronic Fatigue Syndrome, which was also recently published in The Fellrunner.

The paperback book launch

IMG_1509376931323The paperback of Running Hard was launched at a great event at The Rendezvous Hotel, Skipton, on 27th October. Kenny Stuart and Ben Mounsey were both on great form as we discussed the topic of ‘running hard, then and now’. Thanks go to Due North’s Mel Steventon for organising the event. A proportion of the entry fees went to two charities – The Brathay Trust and Upper Wharfedale Fell Rescue Association – to the tune of just over £300. Thanks for coming, I enjoyed it greatly, and obviously was pleased to sell and sign a good few books (or is that a few good books!).

20171027_200516There was a great crowd there, to whom I must apologise for the late start (waiting while Ben got the drinks in for he and I!)

20171027_225613IMG-20171027-WA0003I introduced Kenny and Ben and we discussed differences and similarities between the training and lifestyle of runners then and now, with me orchestrating the questions.

IMG-20171027-WA0005Both were interesting on how they had trained, revealed a few good tips, and also raised a few laughs with their responses to questions about such topics as diet and Strava dependence (in Ben’s case).

A thoroughly enjoyable evening, thanks Mel and team, Kenny and Ben. Do check out other events from Due North, including one I am very excited to be involved in (details of which have to remain under wraps till finalised), but it does involve another absolute fell legend.

Steve Chilton blog tour banner twitterFinally, just a reminder that the book launch was accompanied by a fantastic Blog Tour. You may still read the nine guest blogs by going to my blog tour post, where the live links are.

Running Hard: the story of a rivalry is available in paperback from good bookshops and online (as are my other two fell running books). [Amazon link].

The Running Hard Blog Tour

Steve Chilton blog tour banner twitterOver the three days before the book’s paperback publication there will be a Running Hard Blog Tour. Visit the blogs via the links below to find out more about the book, it’s author and how someone is planning on emulating Kenny and John’s training.

On Monday 16th October there will be three stops on the tour:

On Tuesday 17th October three further stops will be at:

  • Steve Birkinshaw’s blog, where I have written a guest post on hard training (one of the book’s themes)
  • The sabbatycle blog for a discussion between Dan Haw and I on Kenny Stuart and John Wild’s training methods and their applicability to a modern fell runner (Dan)
  • Running legend Nicky Spinks’ blog for her review of the book

Finally, on Wednesday 18th October the last three stops on the tour will be:

The paperback version of Running Hard will be published on Thursday 19th October and can be obtained from all good bookshops and online at Amazon.

running-hard-front-cover-proof-2016-oct-21About the book
Running Hard: the story of a rivalry. Sandstone Press. Format: Paperback. ISBN: 9781910985946. Publication Date: 19/10/2017. RRP: £9.99
For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart was born to the fells, but an outcast because of his move from professional to amateur. Together they destroyed the record book, only determining who was top by a few seconds in the last race of the season. Running Hard is the story of that season, and an inside, intimate look at the two men.

World Masters2005steveAbout the author
Steve Chilton is a committed runner and qualified athletics coach with considerable experience of fell running. He is a long-time member of the Fell Runners Association (FRA). He formerly worked at Middlesex University where he was Lead Academic Developer. He has written two other books: It’s a Hill, Get Over It won the Bill Rollinson Prize in 2014; The Round: In Bob Graham’s footsteps was shortlisted for the TGO Awards Outdoor Book of the Year 2015 and the Lakeland Book of the Year Award 2016.

The formal launch of the book is on Fri 27 October in Skipton, where I will be in discussion with Kenny Stuart and Ben Mounsey [more info].

Paperback launch: Running Hard

The paperback launch for Running Hard will take place at a talk with Kenny Stuart and Ben Mounsey in Skipton on 27 October. You can book a ticket here, which will include £4 off the book if bought at the event. The event is also raising money for two charities, the Upper Wharfedale Fell Rescue Association, and Due North’s chosen charity The Brathay Trust.

duenortheventIt should be a brilliant evening as Kenny and Ben are giants in the sport. Kenny ruled fell running for a period in the 1980s, and Ben is one of the finest exponents currently.

Our theme will be: “Has the perception (and reality) of training/running hard changed over the years?”, with plenty of chance to ask questions of all of us.

You can find profiles of Kenny, Ben and myself here, together with more about the topics to be covered.